Unlock The Secrets to Faster Hair Growth: Expert Tips
While hair might be the fastest-growing tissue in our body, the waiting game for it to be luscious and voluminous can be quite daunting. Coupled with the stress of everyday life and unhealthy lifestyles that inadvertently affect growth, it is no wonder why so many people experience hair loss or stunted growth. But all you need is a simple change in dietary choices, better nutrient intake, and a healthy supplement to achieve your desired faster hair growth!
Tips to Grow Hair Faster
Pick the right shampoo for your hair
The first step to your hair loss treatment begins with your shampoo itself – you have to pick one with ingredients that actually work for your hair! Pumpkin seed oil, yucca root, and saw palmetto are foolproof ingredients that you cannot go wrong with. Pumpkin seed oil extract and saw palmetto, especially, are known for reducing 5-alpha reductase, the main culprit behind male pattern baldness. Yucca root, on the other hand, is anti-inflammatory and helps with itchy scalps.
Incorporate bond-building treatments
Sure, shampoos would strengthen your scalp, but all the efforts would go in vain if the ends are damaged and breaking off. It’ll never be long! Bond-building treatment products are an excellent way to promote hair growth while mitigating the damage of bleaching and heat. It helps restore the bonds of your broken hair shaft by repairing disulfide bonds and gives you healthy ends.
Get rid of build-ups
If you constantly use dry shampoo or hairspray, there are chances that you have a massive scalp build-up. These products, along with natural scalp oil and grime, pile up on your head and lead to irritation and inflammation. To get rid of it, indulge in a “reset washup” with a clarifying shampoo. Once every two weeks should do the job!
Use Hair Growth Supplements
One of the easiest and most effective ways to achieve luscious hair is by incorporating hair growth supplements into your diet. Oftentimes, it is hard to intake all your required vitamins and minerals in a day. Hair growth supplements, like the Hair Grow 360 tablet by Earthsome, would ensure that you receive a blend of nutrients and botanical extracts to nourish your hair follicles, strengthen strands, and support overall hair vitality.
Undertake Red Light Therapy
Androgenetic alopecia is the most common reason for hair loss in females. To cure it to a certain degree, you can undergo red light therapy. The treatment uses low-wavelength red light to stimulate new growth. While the procedure isn’t 100% effective, it does help steer you in the direction of new hair growth and can be accompanied by other treatments like PRP.
Gently massage your scalp with rosemary oil
Rosemary oil is packed with anti-inflammatory ingredients as well as antioxidants that can prove very beneficial for your hair regrowth. Scalp massage with overnight usage can increase blood flow, especially for men with genetic androgen-related hair loss.
Try micro-needling with PRP for hair growth
A quick solution to your hair loss problem can come from a micro-needling procedure that involves drawing blood, separating plasma from it, and reinjecting it in your scalp. The tiny needles puncture the skin and encourage collagen production. It typically requires 4 to 5 sessions and can cost anywhere between $600 (INR 50,000 approx.) and $1,200 (INR 1,00,000 approx.) per treatment.
These tips certainly promise you a good kickstart to your hair growth journey. But there’s only so much external methods can do. You require certain essential nutrients to promote permanent growth and get the hair of your dreams.
The health of your hair is greatly influenced by what you eat, perhaps even more than by the treatments you apply externally. A nutritious diet provides the essential building blocks for hair growth, such as proteins, vitamins, and minerals, directly nourishing the hair follicles from the inside.
This internal nourishment is crucial because it supports the overall health and strength of your hair, ensuring that it can grow long and strong. Simple dietary changes, like incorporating more whole foods rich in key nutrients, can make a significant difference in the appearance and health of your hair.
Essential nutrients for hair health
Protein :- Our hair is made from hardened proteins called keratin, so, of course, the influence of this nutrient on hair growth cannot be overstated. Eating enough protein would make sure that you have an amino acid supply.
Biotin :- Another excellent way to promote amino acids in our body system is through biotin intake. When the nutrient interacts with cell enzymes, it produces this acid compound and accelerates hair growth.
Iron :- In order to grow, hair follicles take nourishing oxygen from the red blood cells of your body. While your body’s iron level might be normal, its ferritin level (iron bank of the body), which directly affects hair growth, can be low. The follicles heavily rely on this bank, and it is essential that your body maintains its levels.
Omega-3 Fatty Acids :- It is the Omega-3 Fatty Acids found on the cell membranes of your scalp that keep the skin hydrated and produce natural oil. Without its presence, your scalp would dry up, leading to dandruff and heavy hair fall.
B Vitamins :- B6, B12, and folate are other essential nutrients that create red blood cells. These cells are then responsible for carrying oxygen and nutrients to body parts, including the scalp. Without Vitamin B, your scalp would face a nutrient deficiency, which automatically leads to shedding, slower growth, and breakage.
Best Foods for Hair Growth
Eggs :- You can easily source two of the most essential hair growth nutrients, biotin and protein, from eggs. A regulated consumption, however, is mandatory since excess biotin intake can lead to misdiagnosing health issues and laboratory results.
Berries :- Berries are packed with beneficial compounds and vitamins, including Vitamin C, that can increase antioxidant levels. These antioxidants protect your hair follicles from harmful molecules known as free radicals. Vitamin C can also help in producing collagen that strengthens your hair and prevents brittleness and breakage.
Spinach :- Leafy vegetables, in particular spinach, are a rich source of nutrients. They come loaded with nutrients like folate, iron, and vitamins A and C. You would only need about 30 grams of spinach a day to fulfill almost 20% of your daily vitamin A needs!
Sweet potatoes :- You can also get your daily amount of Vitamin A from sweet potatoes as well. They are rich in beta-carotene and can convert this compound into Vitamin A. A good amount of this vitamin also produces sebum, which helps keep hair healthy.
Avocados :- Begin your day with a healthy dose of avocados that are delicious, nutritious, and a great source of healthy fats. They contain vitamin E, which supports hair growth and protects the scalp from oxidative stress and damage.
Seeds :- If you’re looking to get your nutrient intake without gaining calories, then seeds are your best option. You would only need about an ounce or 28 grams of sunflower seeds to gain 50% of your daily vitamin E needs. To get omega-3 fatty acids, you can rely on flaxseeds and chia seeds.
Soybeans :- These nutritional supplements contain an abundance of spermidine, essential for hair growth. Studies show that taking this food can prolong a phase of active hair growth called the anagen phase.
Sweet peppers :- Sweet peppers are another excellent way to gain your daily vitamin C intake. In fact, a single yellow pepper guarantees up to 456% of the daily vitamin C needs of females and 380% for males.
Which Nutritional Deficiencies Can Cause or Worsen Hair Loss?
Protein :- Perhaps the most obvious one is protein, a nutrient on which our hair relies. A lack of this essential macronutrient can lead to hair thinning, loosened hair follicles, and overall hair damage. However, regulated usage is advised since the excessive intake of protein can lead to biotin deficiency, causing hair loss.
Minerals :- Iron deficiency is one of the main culprits behind damaged or unhealthy hair. It leads to anemia, which in turn means that your hair follicles don’t receive the required nutrients. Low levels of other minerals like selenium and zinc also contribute to acute and chronic hair loss.
Vitamins :- Maintaining a well-balanced vitamin level is extremely crucial. A sway from this balance would mean inviting hair loss problems. For instance, excess intake of Vitamin A is attributed to a disruptive hair growth cycle and sudden hair loss. Insufficient intake of vitamin B7 can lead to brittle hair and increased hair shedding, while lack of vitamin C can be the cause of iron deficiency-induced hair loss.
Conclusion
While various techniques and products may promise quick results, the foundation of healthy and vibrant hair lies within the body’s internal balance. Nutrition plays a pivotal role in nurturing hair health, as a well-rounded diet rich in essential nutrients provides the building blocks necessary for strong, resilient hair growth. By incorporating these essential tips into your daily routine, you can cultivate an environment conducive to flourishing hair growth, resulting in locks that are not only longer but also stronger and more radiant from within.
Frequently Asked Questions (FAQ’s)
1.) How important is nutrition for hair?
- Nutrition is extremely important for hair. Like other parts of your body, hair, too, requires nutrients like vitamins, minerals, and protein to maintain its strength, shine, and overall appearance. A deficiency in any of these nutrients can lead to hair problems such as hair loss, stunted growth, or brittleness.
2.) What are the most important nutrients for hair and skin?
- Some of the most important nutrients for hair and skin are:
- B Vitamins
- Omega-3 Fatty Acids
- Protein
- Iron
- Zinc
- Selenium
3.) Which food is good for hair?
- Food rich in nutrients like vitamins, protein, and minerals is extremely good for your hair. Some of these foods that you can incorporate into your diet are:
- Spinach
- Eggs
- Sweet Potatoes
- Berries
- Nuts and seeds
- Avocado
4.) How to grow long hair faster?
- While there’s no magic trick to grow your hair faster overnight, you certainly can try some tips to increase the speed of its growth. Some of these methods include:
- Maintain a Healthy Diet
- Take hair growth supplements
- Gently massage your scalp with rosemary oil
- Stay hydrated
- Clean your scalp build-ups regularly
5.) How to get thick hair naturally?
- The best way to get thick hair naturally is by changing your diet and incorporating foods that are rich in essential nutrients. Include foods such as eggs, nuts, seeds, leafy greens, fruits, and vegetables. You can also try getting rid of stress-related hair loss by practicing techniques such as meditation, deep breathing exercises, and yoga. Getting adequate sleep and drinking plenty of water are quite helpful as well.
6.) How to get thicker hair?
- The best ways to get thicker hair is to:
- Take Saw palmetto supplements found as oil or tablets in most drugstores. It helps block the enzyme 5-alpha reductase and promotes growth.
- Incorporate Biotin or B-complex vitamins in your supplements.
- Add seaweed to your diet. It is rich in omega-3 fatty acids and vitamins and keeps the hair healthy.
- Try the Methylsulfonylmethane, better known as MSM, supplement.
- Get a healthy dose of iron from your daily food.
7.) Does rice water thicken hair?
- No, there are no substantial studies that can back that rice water thickens hair. While few studies do claim that the presence of inositol can help hair become smoother, the B vitamins and vitamin E may help defend against hair oxidation and aging. However, there are no scientific claims to back that rice water can help increase the volume of hair.
8.) Can I oil my hair every day for hair growth?
- While oiling your hair is necessary for hair growth, it is not advised to do it daily. Leaving the oil on your scalp without washing for several days can lead to product build-up on your scalp. This can clog your pores, attract dirt, and accumulate dandruff. Even if you do oil and wash every day, it’ll strip away essential oils from your hair. To promote proper growth without harming your scalp, you can oil your hair 1-2 times a week.
9.) Which oil is good for hair growth?
- There are several oils on the market that claim to be excellent for hair growth. You can pick anyone that suits your hair type without causing any inflammation or itchy scalp. Just make sure that they do not use any harmful ingredients that can potentially damage your hair.
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